Nurture is our safety net

The Nurtured You is a mini-course designed to reconnect you with yourself. When we feel lack, we often try to fill it in the outside. More things, more approval, more success. But the lack we feel is often created by a lack of nurture that we feel inside. And this nurture, we can create all by ourselves. And from the place of a nurtured and supported self, we can create our magic.

In this course, you’ll gain an understanding of hypnotherapy and somatic work and how these practices can support your well-being. The core of this experience is an audio practice I created to guide you into a state of deep relaxation and self-nurture. This 20 minute nervous system informed audio session will lead you step-by-step through techniques designed to help you access a calm, supported state, connecting with yourself on a deeper level.

This course is perfect for anyone looking to experience:

• A sense of relaxation and self-compassion
• Reconnection with deeply held emotions in a safe, supportive way
• Shifts in self-perception, confidence, and resilience
  

What you’ll gain:

• A clear understanding of what hypnotherapy and somatic work are and how they can support healing
• Tools to connect with suppressed emotions and ease body tension
• A guided practice to help you tap into inner peace and nurture from within

Disclaimer

This course is designed for relaxation and self-exploration. It is not a substitute for medical, psychological, or therapeutic treatment. If you have mental health concerns or medical conditions, please consult a qualified healthcare provider before beginning. By continuing, you take full responsibility for your well-being and agree to these terms.